14 Sugar-Free Cookie Recipes (2024)

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14 Sugar-Free Cookie Recipes (1)Teddy NykielUpdated: Dec. 20, 2023

    These sugar-free cookies have no white granulated sugar—and many of them are low carb and keto-friendly, too!

    14 Sugar-Free Cookie Recipes (2)TMB STUDIO

    Who says you need sugar to make incredible cookies?These sugar-free desserts are not only delicious, but they’re also great if you want to cut down on sugar. No matter if you follow a keto diet, are looking for diabetic-friendly recipes, or are simply a cookie lover, these sugar-free cookies will be a treat any day.

    From easy diabetic-friendly desserts like chocolate chip cookies, to festive treats for fall and winter, there’s a little something for everyone. And not to worry, these indulgent cookie recipes are full of flavor. You won’t miss the sugar at all!

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    Sugar-Free Chocolate Chip Cookies

    Craving a childhood classic? These sugar-free chocolate chip cookies will bring you all the comfort and joy you remember. Savor the crisp, lightly browned edges or dunk in a tall glass of cold milk.

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    Taste of Home

    Sugar-Free Cashew Butter Cookies

    Made with just four ingredients (with maple syrup as the sweetener), these cashew butter cookies are vegan and gluten-free—perfect for sharing with groups of friends who have different dietary restrictions.

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    Here are the sugar alternatives you need to know.

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    Sugar-Free Peanut Butter Cookies

    You only need four ingredients and one bowl to make these healthy, sugar-free peanut butter cookies. If you want to make this recipe gluten free, make sure the oat bran was made in a certified gluten-free facility.

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    14 Sugar-Free Cookie Recipes (6)

    COURTESY SUGAR FREE LONDONER

    Keto Sugar-Free Oatmeal Cookies

    This sugar-free oatmeal cookie recipe from Sugar Free Londoner uses almond flakes and coconut flakes instead of oats, and it calls for a granulated sugar alternative, like monk fruit. These chewy cookies are coated with coconut flakes to add some crunch. Don’t forget to check out our favorite gluten-free oatmeal cookies.

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    14 Sugar-Free Cookie Recipes (7)

    Courtesy All Day I Dream About Food

    Keto Sugar-Free Homemade Oreo Cookies

    The only thing better than an Oreo cookie is a healthier version of an Oreo cookie! This homemade, sugar-free recipe comes from All Day I Dream About Food, and it’s also paleo-friendly and dairy free. Among other ingredients, the recipe calls for black cocoa powder, palm shortening, coconut cream, and both the granulated and powdered versions of Swerve, another sugar substitute.

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    14 Sugar-Free Cookie Recipes (8)

    Courtesy Sweet as Honey

    Keto Sugar-Free Sugar Cookies

    “Sugar-free sugar cookies” might sound like an oxymoron, but this recipe from Sweet as Honey calls for erythritol instead of white granulated sugar. For the decorations, blogger Carine recommends making keto-friendly cream cheese frosting, or using peanut butter or sugar-free dark chocolate.

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    14 Sugar-Free Cookie Recipes (9)

    Courtesy Sugar-Free Mom

    Slice and Bake Sugar-Free Lemon Cookies

    These slice and bake sugar-free lemon cookies call for granular Swerve. The recipe comes from the Sugar-Free Mom—who says she makes them in an air fryer when she only wants to make a few cookies instead of the whole batch—but you can also bake them in the oven.

    (If you didn’t know you could make cookies in an air fryer, check out these other surprising air fryer uses.)

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    14 Sugar-Free Cookie Recipes (10)

    Courtesy The Big Man's World

    Keto Sugar-Free Chocolate Crinkle Cookies

    This sugar-free chocolate crinkle cookie recipe from The Big Man’s World is also low carb. The recipe calls for sugar-free maple syrup, keto powdered sugar and a granulated sweetener, such as erythritol. Using alternative sweeteners like these is one of many tips for reducing sugar in recipes.

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    14 Sugar-Free Cookie Recipes (11)

    Courtesy Healthier Steps

    Vegan Sugar-Free Chinese Almond Cookies

    This recipe for vegan, sugar-free Chinese almond cookies comes from Healthier Steps and is also gluten free and uses maple syrup as the sweetener. As blogger Michelle notes, Chinese almond cookies are traditionally enjoyed for the Chinese New Year, and they’re shaped like coins to represent good fortune.

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    Keto Snowball Cookies

    If you’re on the ketogenic diet or just looking to lower carbs, making keto snowball cookies from scratch is a wonderful option for a sweet snack or after-dinner treat. Look for erythritol, which is made by multiple brands, near the sugar substitutes in the baking aisle. —Dawn Parker, Surrey, British Columbia

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    14 Sugar-Free Cookie Recipes (13)

    Courtesy Sugar Free Sprinkles

    Low Carb Sugar-Free Pumpkin Cookies

    These sugar-free pumpkin cookies from Sugar Free Sprinkles are also keto and low carb. The recipe calls for allulose as the sweetener, which blogger Laura says contributes to a chewy texture. It also has an optional frosting that uses allulose, too.

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    14 Sugar-Free Cookie Recipes (14)

    Courtesy Amy's Healthy Baking

    Sugar-Free Carrot Cake Oatmeal Cookies

    This breakfast cookie recipe comes from Amy’s Healthy Baking and calls for pure maple syrup instead of granulated sugar. Since they’re designed for breakfast, they have less maple syrup than most dessert cookies, Amy says—around the sweetness level of a muffin.

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    14 Sugar-Free Cookie Recipes (15)

    Courtesy Wholesome Yum

    Low Carb Sugar-Free Cream Cheese Cookies

    This low carb, sugar-free cream cheese cookie recipe from the Wholesome Yum is also keto and gluten free. For the sweetener, it calls for an allulose-monk fruit blend, which comes from the Wholesome Yum’s line of natural, sugar-free sweetener products.

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    Courtesy The Sugar Free Diva

    Sugar-Free Chocolate Chip Cookies

    What’s more classic and comforting than a warm chocolate chip cookie? This sugar-free chocolate chip cookie recipe from The Sugar Free Diva uses Splenda, Sukrin Gold (a brown sugar alternative) and sugar-free chocolate chips. (Here are some of our favorite sugar-free chocolate brands.)

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    Originally Published: December 16, 2020

    14 Sugar-Free Cookie Recipes (17)

    Teddy Nykiel

    A former associate editor for Taste of Home, Teddy specialized in SEO strategy. As a home cook herself, she loves finding inspiration at the farmer's market. She also enjoys doing any sport that involves water and taking long walks with her black lab mix, Berkeley.

    14 Sugar-Free Cookie Recipes (2024)

    FAQs

    What is a good substitute for sugar in cookies? ›

    Honey Or Syrup

    General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

    Can diabetics eat sugar-free cookies? ›

    Sugar-free cookies sweetened with stevia, monk fruit or erythritol and made with whole ingredients like almond flour, millets, coconut flour or flax meal are superior options for diabetics. They provide fiber, protein and good fats to balance out the carbohydrates.

    What happens if you don't put sugar in cookies? ›

    When you decrease the sugar in a cookie recipe, you won't just get a result that's less sweet. You'll get cookies that are harder, drier, crumblier, and spread far less. It was also interesting to note that decreasing the sugar also yielded 1 less cookie dough ball.

    Can I put less sugar in my cookies? ›

    The lower the amount of sugar, the drier and more crumbly the cookie will be. An exception to this is cutout cookies, which exhibit good texture throughout a range of sugar levels. Refrigerating cookie dough for as short a time as 30 minutes before baking will help increase spread and enhance crispiness.

    What is the healthiest sugar substitute for baking? ›

    The Best Sugar Substitutes for Baking
    AlternativeNutritional Profile
    HoneyHigh in antioxidants, vitamins, and minerals
    Maple SyrupContains antioxidants, vitamins, and minerals
    Agave NectarLow glycemic index Sweeter than processed sugar
    MolassesHigh in vitamins and minerals Lower glycemic index than refined sugar
    5 more rows
    Mar 12, 2024

    Is coconut sugar ok for diabetics? ›

    In terms of coconut as a sugar substitute, coconut palm sugar has a low glycemic index, but the American Diabetes Association notes that you should treat it the same as regular sugar because it contains the same amount of calories and carbs.

    Does stevia spike blood sugar? ›

    Steviol is the major constitute of glycosides in stevia and gives the herb's sweet taste. Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

    Is honey ok for diabetics? ›

    Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

    What dessert won't spike my blood sugar? ›

    "Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

    What does vanilla extract do in cookies? ›

    Vanilla extract and how important is it for the baking process. The primary purpose of vanilla extract is to add flavour to baked goods. Lacking it, baked goods tend to have a bland and boring taste. Vanilla extract can also contribute moisture to create a soft and fluffy texture.

    Is brown sugar sweeter than white sugar? ›

    Brown sugar has a deep, caramel or toffee-like flavor due to the added molasses. For this reason, it works well in chocolate cakes and cookies, as well as rich fruit cakes. On the other hand, white sugar is sweeter, so you can use less of it to attain your desired taste.

    What happens if you don't put enough flour in sugar cookies? ›

    Adding too little flour can cause cookies to be flat, greasy, and crispy.

    Is it better to eat sugar free cookies? ›

    Key Takeaways

    Sugar-free cookies are a popular dessert option for people with diabetes because of their lower carbohydrate and sugar content. By swapping natural sugars for sugar alternatives, these desserts are less likely to spike blood sugar levels after eating.

    What would you use instead of sugar? ›

    6 best alternatives to sugar
    • Xylitol. Xylitol is a sugar alcohol that is extracted from corn or birch wood and has a sweetness very similar to sugar. ...
    • Stevia. ...
    • Monk fruit sweetener. ...
    • Coconut sugar. ...
    • Honey. ...
    • Maple syrup.

    Can I skip sugar in baking? ›

    In some baking, such as quick breads and cake, sugar is an essential ingredient for providing the right moisture and texture. The chemistry of sugar attracts water molecules, so cutting it out can make your baked goods too tough and dry.

    What replaces sugar in recipes? ›

    Here are 11 sugar substitutes to keep in mind (and the pantry).
    1. Agave. Super-sweet agave nectar is similar to honey or maple syrup, but more runny. ...
    2. Bananas. I don't need to tell you how sweet bananas are. ...
    3. Brown Sugar. ...
    4. Coconut Sugar. ...
    5. Corn Syrup. ...
    6. Dates. ...
    7. Honey. ...
    8. Maple Syrup.
    Nov 24, 2020

    What can I use instead of sugar for flavor? ›

    Our findings show that these five substitutes taste the most like processed sugar for several reasons.
    • Texture. When it comes to mimicking the texture of sugar, certain substitutes stand out: ...
    • Health Benefits. ...
    • Stevia. ...
    • Erythritol. ...
    • Allulose. ...
    • Monk Fruit. ...
    • Raw Honey. ...
    • Maple Syrup.

    References

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