20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

What can't you eat on Slimming World? ›

No food's off the menu at Slimming World! Anything that hasn't been designated a Slimming World Free Food will either be a Healthy Extra (for essential nutrients) or will have a Syn value (to help you tighten up on those foods that pose the biggest risk to your weight loss).

If you ask any slimming World Consultant, they will all tell you that eating a fresh banana is one of our free foods. No one disagrees with that.

The Slimming World app is free for members and includes our food planner, activity and weight loss tracker, plus great features to help you make the best possible choices in seconds! There's also plenty of motivation and inspiration, putting you in control.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

Slimming World Struggles

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Discounts for over 60's at Slimming World: If you're over 60, you'll pay a reduced weekly fee at a Slimming World group.

Are weight watchers better than Slimming World? ›

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

How does Slimming World on Referral work? Slimming World on Referral gives GPs, nurses and other health professionals the opportunity to offer free membership of a local Slimming World group to those patients who they feel would benefit.

There's nothing particular about the Slimming World approach that makes it unsafe to follow in the short term, for most healthy people. That said, the dietary approach is definitely not one that we, as a team of qualified, experienced nutritionists, would recommend for effective weight loss or health optimisation.

Slimming World members typically lose 1-2lbs per week by Food Optimising, although many of our members lose more than this – especially in their early weeks. And your dream weight is your choice.

We encourage our members to fill up on those foods that are naturally lower in energy density (calories per gram) and also highly satisfying while limiting foods that are highest in fat and sugar and are less satisfying, so they lose weight without ever feeling hungry or deprived and without having to weigh, measure or ...

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. Enjoying a little of what you fancy — like a piece of chocolate or a glass of wine — means you won't be tempted to go off track.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.