Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2024)

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Simple healthy 3-ingredient Baked Sweet Potato Chips Recipe, perfect for after-school snacks and spring picnic baskets!

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (1)

Why We Love This Baked Sweet Potato Chips Recipe

Lately, I’ve been buying bags of gourmet vegetable chips to serve with dips at co*cktail parties and neighborhood gatherings.

After all, they’re colorful, uniquely flavored, and seem to be appreciated byfriends with certain food allergies.

After looking back at my grocery receipts over the last few weeks, it occurred to me that I’ve spent a ridiculous amount of moneyon fancy chips this month. Yikes!

I’m not a cheapskate by any stretch, but I hateto waste money on things I can easily make myself. Especially when my version is quick and just as good, if not better.

So today I’m sharing my Baked Sweet Potato Chips Recipe. It’s super simple to make, requires only 3 ingredients, and tasteslike better than store bought chips, because they’re fresh!

Plus, making sweet potato chips at home allows you full control of chip thickness, fat content, and seasoning.

Not. Too. Shabby.

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Ingredients You Need

  • Sweet Potatoes – you can make however many you like, I used about 1 1/2 pounds. No need to peel them!
  • Olive Oil – to help the chips get nice and crispy
  • Salt – use a coarse salt like kosher salt or sea salt!
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How to Make Homemade Baked Sweet Potato Chips

Preheat the oven to 300 degrees F. Line several baking sheets with parchment paper and set aside.

Slice the sweet potatoes very thin on a mandolin slicer. You can use a sharp knife to cut the sweet potatoes, but it’s much faster on a mandolin. You can also choose to slice your sweet potatoes thicker for sturdier chips, but they will take a little longer to bake.

Using a vegetable peeler is a good way to make them very thin and evenly sliced. (I like mine super thin and crispy.)

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Place the sweet potato slices in a large bowl and drizzle extra-virgin olive oil over the top. Toss the slices with your hands to make sure every single slice is kissed with oil on both sides.

Lay the sweet potato slices on baking sheets in a single layer.

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Lightly sprinkle the unbaked chips with Diamond Crystal® Kosher Salt. The kosher salt flakes are large and flat, so they hold tight to the oiled chips and offer a great salty flavor that brings out each chip’snatural sweetness.

Bake for 20-25 minutes until crisp and golden around the edges. Remove from the oven and cool for 5 minutes on the baking sheets in a single layer. If you find any chips that have soft centers, pop them back in the oven for about 5 minutes.

Once they are baked, the sweet potato chips are light and crispy with an intense salty-sweet flavor.

You can store them in an air-tight container for lunchbox snacks all week, pack them in spring picnic baskets, or serve them at parties.

Serve on their own or with some dips like magic taco dip or Southern comeback sauce!

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Tips & Tricks

The two most common issues with making baked vegetable chips at home is the tendency for them to either stay soggy in the middle, or burn quickly and turn dark.

Want to avoid these issues? I can help!

  • Slice the Sweet Potatoes Evenly. The sweet potatoes must be very thin and evenly sliced to baked properly. If you have uneven sweet potato rounds you are more likely to deal with over or under-cooking issues. Using a mandolin slicer is the best way to ensure even slicing. You can also use a vegetable peeler to make thin even slices
  • Check your Oven Thermometer. The most common issue when baking or roasting anything, is a faulty thermometer (or thermostat) in your oven. It is not unusual for oven thermometers to run 10-30 degrees too hot or too cool, especially if you use your broiler or self-cleaning oven function. Over time, high temperatures damage the thermometer or thermostat, causing this fluctuation in the oven temperature. You can correct the temperature by hanging a new oven thermometer from the middle oven rack. Then once the oven is preheated, adjust the temperature as needed. If you use your oven a lot, change out the hanging thermometer once a year.
  • Don’t Overstuff the Oven. Even if your oven temperature is exact, if you put too many baking sheets in the oven at once, each pan will take longer to bake. Placing more than one pan in the oven at a time, also creates more opportunity for uneven baking.
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Check the Recipe Card for Full Instructions on How to Make Sweet Potato Chips + Video!

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Frequently Asked Questions

What other spices can I add to sweet potato chips?

If you want a bolder flavored sweet potato chip, try adding paprika and garlic powder to the mix! This will create a nice combination of smoky, savory, and sweet.

Are baked sweet potato chips healthy?

Actually, yes! Sweet potato chips are vegan and are high in fiber, vitamins, and minerals, making them healthier than normal potatoes. Plus, these chips are baked instead of fried so they are lower in fat!

How should I store leftover sweet potato chips?

Store your leftover chips in an airtight container or zip bag at room temperature. These will stay good for up to one week!

How should I serve sweet potato chips?

You can eat your healthy sweet potato chips as a simple snack with your favorite dips! Or serve them as a side dish for lunch with a tuna salad sandwich or a veggie hummus wrap!

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Looking for More Baked Chips? Be Sure to Also Try:

  • Baked Cinnamon Apple Chips
  • Perfect Baked Beet Chips
  • Baked Zucchini Chips
  • Healthy Baked Banana Chips
  • Baked Carrot Chips
  • Baked Kale Chips recipe

Disclosure: This post is sponsored by Diamond Crystal® Salt. All opinions are my own.

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Baked Sweet Potato Chips

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Baked Sweet Potato Chips Recipe – This simple 3-ingredient recipe makes a fabulous healthy snack and side dish.

Servings: 8 Servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 300 degrees F. Line several baking sheets with parchment paper and set aside.Use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.) You can use a knife to do this, but it takes much longer.

  • Pile all the sweet potato rounds into a large bowl and pour the olive oil over the top. Gently toss to coat every piece with oil. Then lay the sweet potato rounds out on the baking sheets in a single layer.

  • Sprinkle the chips lightly with Diamond Crystal® Kosher Salt. Bake for 20-25 minutes untilcrisp and golden around the edges. Remove from the oven and cool for 5 minutes on the baking sheets. Then move the chips to a bowl, or plastic bag to store. If you happen to find a few chips with soft centers, pop them back in the oven for about 5 minutes.

Video

Notes

Sweet potato chips go from perfect to burnt very quickly. Start watching each batch at the 20 minute mark and remove them the moment they look 90% crispy. They will continue to crisp up as they cool.

Nutrition

Serving: 10Chips, Calories: 152kcal, Carbohydrates: 17g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 46mg, Potassium: 286mg, Fiber: 2g, Sugar: 3g, Vitamin A: 12065IU, Vitamin C: 2.1mg, Calcium: 26mg, Iron: 0.6mg

Course: Snack

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2024)

FAQs

How to spice up plain potato chips? ›

Dump the chips into a large bowl. Meanwhile, mix the garlic salt, paprika, cayenne and 1 tablespoon black pepper in a small bowl. Sprinkle on the hot chips and gently toss.

Why are my sweet potato chips not crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Are sweet potato chips healthy? ›

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

Are baked potato chips better for you than fried? ›

Baked chips offer less fat overall than regular chips, making them only slightly lower in calories, which will have a minimal impact on your overall calorie intake for the day. Moreover, both contribute very similar amounts of saturated fat and sodium.

How to make your chips taste better? ›

Spread a layer of store-bought kettle cooked potato chips on a baking sheet and sprinkle with finely grated Parmesan cheese (Pecorino also works well). Grind some black pepper on top, then do another layer. Think of it like making nachos: you want every chip to get at least a little bit of action from the toppings.

How to fancy up potato chips? ›

Drizzle your garlic butter over plain potato chips, then finish with freshly grated parmesan cheese. You can even add some chopped parsley on top for a bit of freshness. If you're a garlic lover, you can even serve the chips with a side of garlic aioli for dipping.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why do my sweet potato chips always burn? ›

In my opinion, it's best to bake sweet potato chips at 300ºF so they won't burn too quickly. If you try baking sweet potato chips at 350ºF or 400ºF, they tend to get too brown before they get that melt-in-your-mouth crispiness that we come to expect when eating a chip.

What is the secret to crispy chips? ›

The Double-Fry Method

The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy. You can use a home deep-fryer or just heat the oil in a Dutch oven.

What is the unhealthiest potato chip? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

What is the healthiest chips ever? ›

When TODAY.com asked for healthy snack ideas, experts previously suggested these chip options:
  • Safe and Fair Popcorn Quinoa Chips.
  • Siete Sea Salt Tortilla Chips.
  • Splitz Original Crunchy Split Pea Crisp Snacks.
  • Pulp Pantry Jalapeño Lime Chips.
  • Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips.
May 2, 2024

Do sweet potato chips spike blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

Are sunchips healthy? ›

Are Sun Chips healthy? Sun Chips are sometimes given a health halo because they're made with whole grains as opposed to potatoes. Starches digest faster than grains, so Sun Chips, which are made with corn, wheat, rice flour and oat flour, may not give you as much of a blood sugar spike.

What is the healthiest alternative to potato chips? ›

Let's Take A Look
  • Baked green bean chips.
  • Baked apple chips.
  • Roasted brussels sprouts.
  • Jicama slices with salsa.
  • Sweet potato chips.
  • Beet chips.
  • Cauliflower chips.
  • Carrot fries.

Are Pringles healthy? ›

They are loaded with salt and fats. The potato itself is overly processed and may contain carcinogens. The potato also contains digestible starches, which are basically sugars once digested. they are tasty, but they are definitely not healthy.

How do you make chips less boring? ›

You can add flavor to boring chips by sprinkling them with your favorite seasoning, such as barbecue, sour cream and onion, or salt and vinegar. You can also dip them in salsa, guacamole, or hummus for an extra kick of flavor.

What goes well with plain chips? ›

Chips & Dip Recipes & Ideas
  • Guacamole.
  • Caramelized French Onion Dip.
  • Black Bean Dip.
  • Creamy Bacon Cheese Dip.
  • Homemade Ranch Dip.
  • Pineapple And Raisin Cream Cheese Dip.

How to season your own chips? ›

In small bowl, stir together chili powder, cayenne, garlic powder, mustard powder, onion powder, paprika, and cumin. Spread chips on baking sheet. Bake for 5 minutes or until warm. Immediately sprinkle and toss with spice mixture.

References

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