Fennel al Forno Recipe (2024)

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Cooking Notes

Linda

This was outstanding after I tweaked it a bit. I peeled the outside of the fennel, but then quartered the bulb and removed the core from each quarter, then sliced, some thicker and some thinner so that the smaller pieces became even softer during cooking. I also blanched the fennel for 7 minutes, not 1 minute as the recipe suggested. I wasn't looking for a crisp fennel gratin. Everyone loved this dish and it was tender.

Clare

This was a lovely recipe. I prepared it as part of a large meal of grilled meats and grain/green salads--and many people told me it was their favorite dish of the evening. The only warning I will give is this: We had a little leftover and I tried to serve it the following day. As a leftover it was awful. I can't explain why. The taste was different on Day 2 and it did not reheat nicely. Just in case you are planning to assemble the day before ... it's not advised!

Courtney

I wish I had read the comments beforehand, but I saw 5 stars and followed the recipe as written. I agree that the fennel definitely needs to be blanched longer, as it was a bit crunchy and in parts tough. I would also remove the cores next time. I would increase the olive oil mixture and be very generous with the seasoning (more garlic, more red pepper, more salt). I found that my guests and I were only eating the very top layer that had the cheese and breadcrumbs.

all thumbs

Y’all are going to yell at me, because I cut a corner.I browned some hot Italian sausage and then crumbled it over the fennel before baking.It came out great.

Bohemian

Depending on size (perhaps it was larger than that specified) simply cut a V-shaped notch in the root end of the bulb and remove that. No more tough fennel. I do that and slice thin (about 2 mm) for raw fennel salad. I'm sure it would be delicious cooked. If something's bland, you likely didn't use enough salt.

Yvette

The fennel definitely needs to be cooked more before adding to the casserole since it doesn’t really cook that much in the oven. Next time I will sauté the fennel ahead of time to get it to a more caramelized state then add to the casserole. Also I used panko since that’s what I had and it took forever forever to brown (had to run it under the broiler). Next time I would either mix the panko with melted butter or olive oil to promote browning and/or put it under the broiler much sooner.

Julie

Delicious! I boiled 1/2 lb of pasta and added the fennel halfway through the cooking time. Removed about 1/2 cup of the starchy water, drained the fennel and pasta, and added the oil/garlic/fennel/rosemary/pepper mix to the hot pot. Sautéed that for 30 seconds or so, then poured the reserved pasta water in to emulsify into a sauce. Reduced for a minute or two, took off the heat, then tossed the fennel and pasta with it and poured the mixture into a casserole dish. Followed the rest as written!

quaasam

excellent will do it gain. fennel needs to be cooked for 5-7 minutes

Kathy

I made this to go with the porchetta recipe from Melissa Clark. It was a lovely dish. Another reviewer didn't think it was very good reheated but I thought the leftovers were fine. I do not like the taste of licorice but love fennel. I'd encourage others who aren't licorice lovers to try this.

Jo Layne

Remove coreBlanch for 6 minutesAdd some grated garlic

blanching the fennel

Well, I did the 7 minutes suggested here and that took much of the flavor out of the bulb. Everyone liked it, said the fennel taste was very mild, I agree. I’m going to make it again and blanch for 4 minutes. Def. use homemade bread crumbs. I used Burrata Mozz, delish!

Beulah

This is a delightful accompaniment to Melissa Clark's porchetta.A wonderful ooey-gooey crispy dish of tasty vegetable. I also might up the garlic and other herbs next time, and some of the fennel was a bit chewy. That wasn't a problem but might be improved by slightly longer blanche time. A definite keeper.

Jana

It's the Italian work for the dried red pepper flakes.

kika

If you blanch the fennel for longer than a minute ( I did six) you need to make sure to really patted dry before layering in the baking dish, or else the dish is too watery. I agree that it needed more of the olive oil seasoning mixture and more Parmesan and crunchy breadcrumb topping. Also had better luck cooking for 15 minutes longer in at a higher temperature.

Mick

I followed Linda's suggestions and it came out great. Even those that generally don't like fennel loved it.

mary

I loved this recipe!

Cequirk

I fear bland, so I juiced this up a bit -- with fennel sausage, leeks and a spicy pepper. It was good for dinner, but delicious for lunch the next day. Would have blanched fennel for 4 mins, rather than 6.

Sharon de Cook

This was excellent--great make-ahead dish that required about 30 minutes to get perfectly browned and done. I had 5 bulbs of nice young organic fennel, and it took 6 minutes to blanch, from time it went it boiling water to finish. I was generous with all ingredients. The comments in this section were really helpful, and I will make this often.

Brrrr

I followed suggestions in notes to both parboil and bake longer. I used some of the larger fennel stalks successfully. It was delicious and intriguing. Next time I may use a larger, shallower pan. I threw in some leftover chopped ham that I was trying to use up and that worked well. There were 6 inches of snow on the ground in Nashville, TN and the salty, cheesy, intriguing warmth hit the spot.

Rachel

I made this as part of a NYE dinner, heeding some of the previous comments (i.e. coring the fennel and blanching for 5+ minutes. This dish was excellent and pretty enough to put right on the table. Would make again without hesitation.

Katharine

A lovely side dish for roasted chicken or fish or grilled steak. I used fresh fennel from my local CSA farm box, which needed no peeling and was delightfully tender after a minute’s boil. I adore pepper but I’d still go lightly on the pepper here. I’m gluten-free (alas), and the corn chips I crushed for crumbs didn’t brown as prettily as breadcrumbs would, but it was delicious nevertheless. I’ll make this for guests, for sure.

Rebecca

Made this for a holiday dinner party. I doubled the recipe, and used gluten-free ciabatta to make the breadcrumbs (worked perfectly). After reading the notes, I cored the fennel before slicing, and blanched for 5 min instead of 1. I will blanch for 3-4 minutes next time. I used a little part-skim, grated mozzarella in addition to sliced fresh. It was delicious and not a crumb left!

CM in Victoria

I followed this (mostly) as written, but used chopped Calabrian peppers in oil (because that's what I had), blanched the fennel for 4 minutes and cooked for a bit longer in the oven. And added olives - because I had tons, and needed them out of the fridge! Oh, and doubled the spice/oil mixture. It was delicious. We have just a tiny bit left over, cuz we needed seconds!

Amir

It takes an hour in the oven

Tante Stacey

This was good. We found it to be ok...nothing special for the amount of work. I "veganized" it by using vegan cheeses and Field Roast Sausage with Fennel. I doubled the aromatics by following the advice of others, and still, it was just ok. Don't think I'll make it again.

mapleavenuecrowd

Yummy served along side the porcetta. I’d serve this as a main course, maybe as one commenter suggested adding a topping of Italian fennel sausage. Never too much fennel.

saw

Double garlic, pepper, rosemary Blanch 6 minutes

Judith

To ah e perfectly wonderful fennel the water must first be at a rolling boil, then add the fennel pieces and RETURN to a boil. Then start the one minute blanching. I find it’s perfect every time. But yes, the directions needed to be more clear on that.

Ray

The 1 minute blanching is, I think sufficient. However, double the sauce. Otherwise, there just won't be enough for that second layer. Although I think the dish is best on its own, it's also very good over a bit of angel hair pasta (did I mention a bit of butter?).

Steve W

Made with Melissa Clark's Porchetta to use up the fennel. Turned out very good and is a great side dish for the Porchetta.After reading comments, skipped the blanching. Instead sliced fennel 1/4 thick, then sauteed with garlic, red pepper, rosemary, fennel seed, and s&p over med high heat till fennel starting to brown. Transferred to dish, topped with mozza and put in fridge till ready to cook. Topped with browned panko and parm just before putting in oven (cooked while porchetta was resting)

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Fennel al Forno Recipe (2024)

FAQs

Is fennel good for your gut? ›

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

Why do chefs use fennel so much? ›

Fennel is used as an ingredient in recipes and on its own as a side dish to complement a rich entrée. The vegetable has a mild licorice flavor and can be thinly sliced and eaten raw or cooked.

What does fennel pair well with? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

Who should not eat fennel? ›

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

Can too much fennel be harmful? ›

Side effects of Fennel include: difficulty breathing. tightness of chest/throat. chest pain.

Is it OK to eat fennel everyday? ›

Although whole fennel seeds are safe to eat in moderation, the concentrated levels of chemicals found in many supplements or essential oils may not be as safe. Anethole, one of the major compounds in fennel seeds, has properties similar to estrogen.

Can you eat fennel everyday? ›

The daily intake of fennel seeds can vary, but typically, a teaspoon to a tablespoon of fennel seeds can be consumed per day. It's best to start with a smaller quantity and monitor how your body responds, gradually increasing it if desired.

Is fennel a laxative? ›

Fennel is a traditional folk remedy for digestive symptoms, including gas, bloating, and constipation. A small 2022 study of 50 older adults found that those who drank tea containing fennel and rose had improved constipation symptoms after 4 weeks.

Is fennel good for the liver? ›

Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.

Which spice goes well with fennel? ›

Spices that pair with fennel

Anise, star anise, dill seed, nutmeg, cardamom, black pepper, cumin, coriander seeds cassia, cinnamon, turmeric, cloves and fenugreek.

Why do you soak fennel in water? ›

Detoxification: Fennel seeds have diuretic qualities, which may be partially extracted into the water by soaking them in water overnight. By encouraging urine production and waste product elimination, this may help the body's natural detoxification procedures.

Can you eat raw fennel? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

Is fennel better roasted or raw? ›

We love it both ways! Roasted fennel has a buttery, caramelized flavor with very mild licorice notes while raw fennel provides a crunch and sweet, stronger licorice flavor like in our Easy Fennel Salad. We also love a sautéed version such as in our Spicy Gnocchi with Fennel and Mushrooms.

What happens if I eat fennel everyday? ›

Many studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer.

What does fennel do for a woman's body? ›

A review of 10 studies reported that supplementing with fennel extract may relieve hot flashes, vagin*l dryness and sleep disturbances in menopausal women. However, it should be noted that the studies involved small sample sizes and did not account for other factors such as physical activity and nutrition.

Does fennel detox the body? ›

Fennel tea helps flush the body of excess fluids through its diuretic properties. Furthermore, fennel helps to eliminate toxins and reduce the risk of problems with the urinary tract. It also stimulates perspiration through its diaphoretic properties.

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