Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Light Broccoli Summer Salad Recipe

By Wendy

I’ll guiltily admit that a good broccoli salad is pretty hard for me to resist. But what’s so bad about a broccoli salad, you say? I mean, if the main ingredient is broccoli, how bad can that be?

Well, the problem isn’t the broccoli. The dressing is the troublemaker here.

Most traditional broccoli salad recipes use a mayo based dressing filled with way too much sugar. This can turn even the lightest, healthiest broccoli salad into a Weight Watchers sabotage instigator in seconds.

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Roasted Cauliflower Hummus Recipe

By Wendy

Cauliflower is basically the new substitute for flour-based or high-starch carbs. You’ve seen it riced. You’ve seen it in pizza crusts, bread, muffins, and breadsticks. It’s everywhere. And for good reason.

Everyone is onboard the Cauliflower Express right now, and I can’t say that I blame them. Cauliflower has been a serious game changer for those who want to eat delicious foods, but need to keep those carbs and/or avoid grains.

And today’s recipe for Roasted Cauliflower Hummus recipe is about to knock your cauliflower-lovin’ socks off!

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Jicama Tortilla Chicken Tacos Recipe

By Wendy

Taco lovers…today I’ve got a game changing recipe for you that I hope will make you happier than a bird with a french fry!

I’ve recently discovered Jicama Tortillas, and you guys, they have literally changed my life.

I LOVE me some tacos, but traditional tortilla shells can use up a lot more calories than I’m willing to spend. So I was ecstatic to give these jicama tortillas a try and see if they would make a good alternative to corn or flour tortillas.

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Low-Carb Cauliflower Rice with Sumac Recipe

By Wendy

If you love cauliflower rice, then today’s recipe is going to make you super excited!

I’m sharing a wonderfully quick and easy low carb side dish recipe for Cauliflower Rice with Sumac. It takes just minutes to throw together, which is perfect for when you need a side dish STAT, and has such beautiful, bold flavors.

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Moroccan Meatballs Recipe for Instant Pot or Slow Cooker

By Wendy

Usually referred to as Kefta, Moroccan meatballs are traditionally cooked in a tagine, but since that is one more cooking tool I just cannot squeeze into my already overstuffed kitchen, I’ve found that using my Instant Pot or Slow Cooker gets the job done just as well.

And you won’t believe how wonderful they turn out! These Moroccan Meatballs are super tender, juicy, and wonderfully seasoned with Moroccan spices and fresh herbs. They are simmered in a delicious, rich tomato sauce that is so good, that everyone will want seconds!

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Tuna and Garbanzo Bean Salad Recipe

By Wendy

I’ve had the idea for this Tuna and Garbanzo Bean Salad for quite a while now, and my ideas have finally come to fruition! In a quest for a quick, easy, delicious, satisfying, and healthy tuna salad, I created one seriously amazing dish.

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Crock Pot Salsa Chicken Recipe

By Wendy

Raise your hand if you went a little overboard this holiday weekend and ate or drank more than you should have. Yep. Me too. Guilty as charged.

But don’t worry – today, I’ve got a fantastic recipe for helping you get back on track this week and to help get you prepared!

My Crock Pot Salsa Chicken recipe is what is going to save me this week. And it can be a big help to you too!

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Instant Pot Refried Beans Recipe

By Wendy

One of the best things about living in California is the access to amazing Mexican food. From a “Mom and Pop” hole in the wall, to upscale gourmet, there is definitely no shortage of Mexican restaurants here. And the endless option of fresh, delicious and unique foods they provide make it pretty darn hard not to fall in love with Mexican food. And I have no shame in admitting that I am head over heels!

One Mexican side dish recipe that almost ALWAYS makes it onto my plate is refried beans.

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2 Ingredient Bagel Recipe

By Wendy

By now, if you’re active on social media, and follow along in Weight Watchers communities, you’ve most likely heard about the infamous 2 Ingredient Bagel Recipe. It’s all over the Internet, Instagram, Twitter, and Facebook. Basically, there’s a recipe using just 2 ingredients to make a delicious, low calorie dough that is being used for bagels, pizza, breadsticks, rolls, naan, pretzel bites and SO. MUCH. MORE.

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Chicken and Mushrooms in Garlic Wine Sauce Recipe

By Wendy

There is just something about the flavor combination of butter, wine, and garlic that blows my mind every time I have it. The salty, creamy butter with the bold garlic is balanced out by the acidity of crisp white wine, and it is nothing short of heavenly.

Those flavors all come together in this beautiful Chicken and Mushrooms with Garlic Wine Sauce Recipe. A dish that is elegant and sophisticated enough for a dinner party, but easy enough for a quick weeknight dinner recipe.

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Easy Pickled Onions Recipe

By Wendy

Ever have those times where you really want some sliced onion on your salad or sandwich, but you don’t want to cut into a whole, fresh onion just to get a few rings? Well then, today’s Easy Pickled Onions Recipe is about to make you super excited.

Pickled onions give you all the flavor of raw onions, but with an added zing that comes from the pickling process. They are very simple and easy, and take just a few minutes to make.

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Grilled Chicken and Roasted Butternut Squash Salad with Tahini Dressing

By Wendy

Admittedly, I’m not as big of a salad eater as I’d like to be. Don’t get me wrong, I like salads. But as an entree, I almost always prefer something else. And I often think that salads can be predictable, and maybe even a bit boring. But every now and then, I hit on a salad that I just cannot stop eating. And this Grilled Chicken and Roasted Butternut Squash Salad with Tahini Dressing is it.

Not only is the flavor combination going to blow your mind, but the fact that it is hearty enough and is so filling and satisfying, really had me gaining a new perspective on salads.

Now I find myself fantasizing about the next time I’m going to eat it! And once you try it, you’re going to feel the same way.

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Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is the most filling low calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What is considered a low calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

How to lose 5-6 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How many calories are in 2 eggs? ›

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many calories a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is a 500 calorie diet look like? ›

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

What should you eat before bed to lose weight? ›

Here are some ideas for bedtime snacks that are less likely to cause weight gain:
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What is the #1 healthiest food in the world? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What is the healthiest food to eat everyday? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What food is filling but not fattening? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What foods are filling but low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet.

What is most filling food with the least calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How can I eat less calories but full? ›

7 Ways To Feel Full on Fewer Calories
  1. Eat high water content foods. ...
  2. Choose high fiber foods. ...
  3. Pick solid food over liquids. ...
  4. Eat less starch and more protein. ...
  5. Suppress appetite with coffee. ...
  6. Trick your brain by eating slowly. ...
  7. Drink more water.

How to eat 500 calories a day and feel full? ›

Opt for low-calorie, high-protein snacks to help you feel full on a 500-calorie diet. Examples include Greek yogurt, cottage cheese, hard-boiled eggs, and edamame. These snacks provide a good amount of protein, which can help keep you feeling satisfied between meals without adding too many calories.

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