Low Fat Banana Bread Recipe (2024)

FAQs

Can you eat banana bread and still lose weight? ›

An occasional treat, such as a slice of homemade banana-nut bread, won't make or break your entire diet. No one food will cause you to gain weight unless you eat too much of it.

Moisture is key when it comes to banana bread, and the ratio of flour to banana makes all the difference. If you use too much flour, you'll end up with dry bread. If you don't use enough, your bread will be too wet.

1 slice of banana bread (Prepared from recipe, made with margarine) contains 196 Calories. The macronutrient breakdown is 66% carbs, 29% fat, and 5% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Using too many eggs

The result could be a banana bread that is dense, spongy, and rubbery. Given that this baked treat is already a hefty product, you will want to avoid these unappetizing textures. According to The Cake Blog, over doing it on the egg addition can also affect flavor.

Do bananas cause belly fat? Bananas are great belly fat-burning foods. Bananas when taken in moderation do not cause or increase belly fat.

Researchers have found that more refined and processed foods, such as white bread and white rice, resulted in greater abdominal fat. To keep your weight in check, you must avoid overconsumption of white bread.

Its mind boggling, but rising agents like baking powder and baking soda do NOT make baked goods rise. They simple create the bubbles for steam to expand and grow in the baked good. Therefore, adding more rising agents like baking powder and baking soda will NOT enable greater rise.

You may find banana bread delicious, but conventional banana breads tend to be high in added sugar, refined carbs, and calories. Thus, it's best to enjoy banana bread occasionally as part of a balanced, nutrient-dense diet.

Using too much baking soda or baking powder can really mess up a recipe, causing it to rise uncontrollably and taste terrible.

Reduced Added Sugar: Traditional bread often contains added sugars that can contribute to spikes in blood sugar levels and provide empty calories. On the other hand, banana bread can be made with natural sweeteners like ripe bananas or honey, reducing the need for excessive added sugars.

How long is banana bread good for? ›

First, How Long Does Banana Bread Last? Wrapped well and stored at room temperature, banana bread will last about five days. If stored in the fridge, it should last a full week. A frozen loaf of banana bread will last up to a year in the freezer, wrapped well with storage wrap and aluminum foil.

Bananas provide vitamins and minerals, including: Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.

As tempting as it may be to dump all those overripe bananas into your batter, four medium-sized bananas are typically the most that a single loaf of banana bread can accommodate — any more and you're likely looking at a loaf that's going to be dense and heavy rather than soft and moist in the middle.

How much banana should I use to replace one egg? Generally, half a mashed banana (about 1/4 cup) can replace one egg. However, it's important to consider the moisture content of the recipe as bananas also add moisture.

Bake for longer: If the center of your banana bread is still gooey, you may need to bake it for a longer time. Check the bread every 5-10 minutes by inserting a toothpick into the center. If it comes out with moist crumbs, continue baking until the toothpick comes out clean or with a few dry crumbs.

Although there are no studies that directly examine the effects of bananas on weight, bananas have several properties that should make them a weight-loss-friendly food. If you're trying to lose weight, there is absolutely nothing wrong with eating bananas as a part of a balanced diet rich in whole foods.

Can you eat bread and butter on a diet? Yes, you absolutely can eat bread with butter while achieving your weight loss goals. The key to losing weight is to remain in a caloric deficit or to consume fewer calories than you burn in a day.

Even though a slice of toast with banana is a healthy option as it combines fruit and fiber, this meal largely consists of carbs. Make sure to add a source of protein (such as a hard boiled egg) and a source of healthy fats (a scoop of peanut butter or almond butter) to amp up the nutritious value of your meal.

So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.