Nettle Soup Recipe - How to Make Nasselsoppa or Nettle Soup (2024)

FAQs

Nettle Soup Recipe - How to Make Nasselsoppa or Nettle Soup? ›

Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging.

Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging.

Stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash.

Add water to just cover the nettles, ideally with water collected from a water butt, but tap water is fine. Add a weight such as a brick to submerge the nettles. Wait patiently to brew. Watch the bubbles and smell the aroma!

Alternatively, bring a pot of salted water to a boil and blanch the nettles for 4 minutes. Cool them quickly in a bowl of ice water. Squeeze the nettles as dry as possible before sautéing them.

Roots, seeds, stems and young, tender leaves are all edible. Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Mature fibrous stems have been used to make rope, cloth and fishing net.

Older nettle leaves can contain oxalate, which can irritate the kidneys. In one case, a woman developed atropine poisoning after drinking stinging nettle tea that was contaminated with belladonna. One source reports that nettles may raise blood sugar levels.

Avoid stinging nettle if you're allergic or sensitive to nettle or plants in the same family. Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Use with caution if you're elderly because of the potential of causing low blood pressure.

You really should not eat them once they begin to form flowers – as they'll start to produce a substance that can interfere with kidney function – but is of great benefit to butterflies and moths! If you ever pull up nettle roots, you'll notice they are yellow and are often used as a natural die.

Is nettle hard on the kidneys? ›

Nettle tea benefits the kidneys by increasing urine output and uric acid removal. Because of its anti-inflammatory properties, it improves kidney function and urinary flow. Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming.

The chemical compounds in stinging nettle have a variety of health benefits for women. Because of its astringent characteristics, it can relieve unpleasant premenstrual symptoms including cramping and bloating, as well as reduce blood flow during menstruation.

Wash the nettles one by one, to get rid of soil and insects. Put the nettles in a pot and add enough water to just about cover them. With some experience, you can adjust the amount of water depending on how strong you would like your tea.

Making stinging nettle tea is a very easy business. You will need about one cup of nettle leaves for every two cups of water. Simply add the nettle leaves to the water and bring to the boil. The tea can be made stronger or weaker by adding more, or less, water.

There are several ways to dry nettles. First, wash and dry them as much as possible, either in a salad spinner or between tea towels.

The whole young plant can be eaten, stems and all. Larger stems will get fibrous and should be removed. Rinse nettles in a colander before cooking. Methods for preparing nettles include: • Boiling – boil nettles for 3-5 minutes.

Cooking nettles breaks down the formic acid and renders the plant safe to eat. If you're feeling brave, you can eat them raw if pounded in a mortar and pestle!

Blanching and chopping the greens ensures a smooth texture but is optional. If your nettles are young, you can also put them directly into the blender without blanching which will cook them. Reheat the soup, season to taste and serve. It has a potent flavor almost reminiscent of oysters.