Italian Pasta Salad Recipe (VIDEO) (2024)

Italian Pasta Salad is one of our favorite pasta salad recipes. This is an easy, make-ahead salad that is perfect for meal prep. Every bite is loaded with rotini, salami, mozzarella, olives, healthy veggies, and a homemade creamy Italian Dressing.

Italian Pasta Salad Recipe (VIDEO) (1)

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Pasta Salad Ingredients:

Italian Pasta Salad is a meal in itself with protein, grains and plenty of vegetables. It has vibrant Italian flavors with kalamata olives, fresh mozzarella cheese, salami, and parsley.

We love that you can change up the ingredients based on what you have on hand. Try substituting with diced bell pepper, or crunchy broccoli, or use Feta instead of Mozarella cheese to add some Greek flavors. P.S. If you’re feeling adventurous, roasting your own bell peppers will take this salad to the next level.

Italian Pasta Salad Recipe (VIDEO) (2)

What is the Best Italian Dressing?

We love homemade Italian dressing for the best flavor and because you can use high-quality oil and seasonings. In a pinch, store-bought Italian dressings will work. We like Newman’s Own brand Italian dressing and Ken’s brand Italian dressing.

Italian Pasta Salad Recipe (VIDEO) (3)

How to Make Pasta Salad Video Tutorial:

I hope this Pasta Salad Recipe becomes a new favorite for you. It makes meal prep so easy! If you enjoyed this video, please subscribe to our Youtube Channel and click the bell icon so you get a notification when we post a new video.

What is the Best Pasta for Salad?

We love rotini noodles for pasta salad. Rotini is the spiral-shaped pasta you will see in the photos here. You can buy them in the traditional pasta color or in a multicolor blend which can be really fun for a pasta salad. You can also experiment with different kinds of pasta such as shell pasta or macaroni.

Italian Pasta Salad Recipe (VIDEO) (4)

How to Cook Pasta for Pasta Salad:

Cook your pasta in salted water according to package instructions until it is aldenté. Aldente means firm to the bite. Pasta that is overcooked can seem mushy in pasta salad and will absorb more dressing so make sure you don’t overcook. As soon as the pasta is aldenté, drain in a colander then rinse under cold water to stop the cooking process, chill the pasta, and rinse off excess starch to keep the pasta from sticking.

Cook’s Tip: Buttered pasta doesn’t work well for pasta salad so do not add butter or oil after your pasta is cooked. Rinsing in cold water is enough to prevent noodles from sticking together and there is plenty of oil in the salad dressing.

Italian Pasta Salad Recipe (VIDEO) (5)

More Pasta Salad Recipes:

  • Creamy Avocado Pasta Salad
  • Caesar Pasta Salad
  • Chicken Orzo Pasta Salad
  • Cucumber Cauliflower Ditalini Pasta Salad

Italian Pasta Salad

5 from 158 votes

Author: Natasha of NatashasKitchen.com

Italian Pasta Salad Recipe (VIDEO) (7)

Italian Pasta Salad is an easy, make-ahead recipe that is perfect for meal prep. Every bite is loaded with rotini, salami, fresh mozzarella, olives, and healthy vegetables, and it all comes together with a homemade creamy Italian Dressing.

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Prep Time: 20 minutes mins

Cook Time: 10 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 8 people

  • 8 oz rotini pasta
  • 6 oz salami, sliced into strips
  • 10 oz cherry tomatoes, halved (3 cups)
  • 1/2 English cucumber, diced
  • 1/2 medium red onion, finely diced
  • 8 oz fresh mozzarella, pearls or halved mozzarella balls
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup roasted red peppers* drained and coarsely chopped
  • 1/3 cup parsley, finely chopped
  • 1 cup Italian dressing, or added to taste

Instructions

  • Cook rotini pasta according to package instructions in salted water just until pasta is aldente (firm to the bite).

  • While pasta cooks, prep remaining ingredients and make Italian Dressing.

  • Add dressing just to the portion fo salad you plan to eat. Enjoy right away or cover and let the salad marinate for 1-3 hours before serving.

Notes

*Or you can make your own roasted peppers

Nutrition Per Serving

386kcal Calories30g Carbs16g Protein23g Fat8g Saturated Fat39mg Cholesterol1340mg Sodium331mg Potassium2g Fiber6g Sugar718IU Vitamin A17mg Vitamin C180mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Italian Pasta Salad

Amount per Serving

Calories

386

% Daily Value*

Fat

23

g

35

%

Saturated Fat

8

g

50

%

Cholesterol

39

mg

13

%

Sodium

1340

mg

58

%

Potassium

9

%

Carbohydrates

30

g

10

%

Fiber

2

g

8

%

Sugar

6

g

7

%

Protein

16

g

32

%

Vitamin A

718

IU

14

%

Vitamin C

17

mg

21

%

Calcium

180

mg

18

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: Italian

Keyword: italian pasta salad, pasta salad

Skill Level: Easy

Cost to Make: $$

Calories: 386

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Italian Pasta Salad Recipe (VIDEO) (8)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Italian Pasta Salad Recipe (VIDEO) (2024)

FAQs

Should you let pasta cool before making pasta salad? ›

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

How do you make pasta salad not soggy? ›

The key to cooking pasta that has a better texture when served cool is to overcook it by about two to three minutes beyond the al dente stage, so that it's very soft (but not mushy) throughout. That way, once cooled down under cold running water, it will firm up just enough to regain that desirable al dente texture.

Do you rinse pasta for cold pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

Should pasta be rinsed in hot or cold water? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Should I dress my pasta salad the night before? ›

If you are using fresh herbs: be sure to make the dressing at least a couple of hours ahead of time or the night before. This will allow the full flavor of the herbs to be infused with the other ingredients.

How to stop pasta salad from drying out? ›

Sometimes the flavor of the salad changes over time, so give the pasta salad a quick taste test to see if it needs any more salt or pepper. You may have heard of another method to prevent pasta salad from drying out — adding oil to the noodles before adding the dressing.

What veggies go in an Italian pasta salad? ›

This pasta salad with broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms can easily be customized with your favorite vegetables.

Do they eat pasta salad in Italy? ›

Just as we tote bowls of pasta salad along to our summer potlucks in the 'states, Italy follows suite with a similar tradition. Pasta Fredda, which translates to "cold pasta," is Italy's version of pasta salad.

What is the main ingredient in Italian pasta? ›

Dry pasta is made with only two ingredients, flour and water. In Italy, that flour comes from a kind of wheat called grano duro (“hard wheat”), a completely different species from the wheat used here to make all-purpose flour and bread products.

Why is my pasta salad not creamy? ›

The key to the best creamy pasta salad is to rinse the cooked pasta under cold water before tossing it with the dressing. Skipping this step means the dressing will be sticky.

How to chill pasta for pasta salad? ›

The simple solution? After draining, dunk the strainer of pasta into an ice bath (equal parts ice and water in a large bowl) and get it cold fast. Mix and chill before serving. Pasta salad get better as it rests, so for the best pasta salad, all you have to do is mix and chill the salad for at least 30 minutes.

When creating a salad what 5 factors should you consider? ›

I will share some specific salad recipes in the coming days and weeks. But today, I am going to teach you how to make a salad without using a recipe so you, too, can become a salad artist. Sound like a deal? There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

References

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